Lemonade
Make homemade lemonade a year-round thirst quencher
Most of us tend to think of lemonade as a seasonal beverage best kept for the warmest days, but lemonade is not just for the summer porch or sidewalk stand! The truth is that there’s absolutely no reason it can’t be a go-to cold drink in any season. Like [...]
Roasted Nuts
Nuts can be one of the healthiest snack choices around, providing a source of protein and “good fat.” However, many commercially sold nuts, seeds and, in particular, trail mixes, douse the otherwise healthy ingredients in decidedly unhealthy partially hydrogenated oil. (On the positive side, if partially hydrogenated oil is included in the ingredients, it’s included [...]
Summer Drink Recipes
Three Healthy Refreshments
When the days get hot, it can be easy to reach for a soda or other convenient beverage that is similarly full of sugar or artificial sweeteners, not to mention other artificial ingredients. Try these instead—not only are they healthier for you, but they’ll also do a much better job at quenching your [...]
BBQ Burgers
Maximize the healthiness of your grill grub
For many people, barbecuing is a seasonal pleasure associated with the warmth of the summer sun and the smell of fresh-cut grass. But for hard-core grillers, it’s a preferred cooking method all year round. Whether you’re a fair-weather barbecuer or a 365-day grilling aficionado, there are simple steps you [...]
Dinner Recipes
While breakfast might be the most important meal of the day, a lot less people skip supper. And when was the last time you had a formal lunch or breakfast? If there’s a social hierarchy to meals, you have to believe that dinners hold the top place of importance. So why wait until you find [...]
Breakfast Recipes
Whether you’re looking for healthy breakfast recipes or just a break from the same old bacon and eggs, there are plenty of options available for the most important meal of the day. Few meals have the degree of flexibility that breakfast has; food can served hot or cold and can range from complicated casserole breakfast [...]
Crohn’s Diet
How food choices can help manage symptoms of Crohn’s disease
Low Cholesterol Diet Plan
Heart disease is now the leading cause of death in the United States—for both men and women. Use this Low Cholesterol Diet Plan to help stay fit.
Salmon Recipes
There are many reasons why salmon should make regular appearances at your dinner table. Here are just a few…
Atkins Diet
Lose the carbs to lose weight
Dr. Atkins’ diet program has gone through several revisions since it was first published decades ago, but the basic idea of losing weight by reducing and counting carbohydrates, rather than by reducing fat and counting calories, has remained the same.
Have you prepared to start the Atkins diet by learning more [...]
