Lentil Soup Recipe

Make a Hearty Soup with this little legume
Loaded with fiber, protein and iron, lentils make a smart and tasty addition to any soup, but they are a particularly good choice for vegetarian soups. One popular variety is a tomato-lentil soup; recipes can call for any form of tomato, from canned tomato soup to freshly chopped [...]

Lamb

Chicken or beef? It’s the quintessential wedding reception question, and it’s often the question we ask ourselves when it comes time to prepare dinner. Oh sure, every now and then we’ll break the pattern and have pork or fish, but when it comes to the American dinner table, chicken and beef are the feature entrées.
If [...]

Grapefruit Diet

Like cottage cheese, grapefruit has long been a popular dieting food choice. And not without reason…find out why the Grapefruit diet may just be the perfect diet for you.

Vegan Meals

If you’re vegan, you’ve probably heard the question, “What do you eat?” a time or two (million).

Banana Bread Recipes

Of all the delectable desserts you can bake, banana bread can be among the healthiest. Here are a few easy and delcious banana bread recipes!

High Fiber Recipes

There are many reasons why a high-fiber diet is a healthy one. These are just a couple…

Chicken Crockpot Recipes

Adapting your favorite chicken recipes for the crockpot
Any busy person knows what a lifesaver a crockpot can be. Whether you’re a working mom or a student trying to fit a cheap, easy meal into an irregular schedule of classes and extracurricular activities, we all have days when we just don’t have the time or energy [...]

Not Your Mother’s Chicken Breasts

Chicken breasts are probably one of my favorite main ingredients to use:  they are cheap, versatile, low fat and easy to cook.  The thing is, plain old chicken breasts can get boring day in and day out, so spice up your chicken recipes by trying these different ways to prepare and flavor your favorite bird.

Pound [...]

HDL: The Good Cholesterol

In the world of cholesterol—that waxy stuff that’s floating around in your bloodstream—there are good guys and there are bad guys. The bad guy is low-density lipoprotein, or LDL cholesterol. Excess amounts of LDL cholesterol can build up in your arteries, which causes those arteries to narrow and can lead to heart disease. The good [...]

Scallop Potato Recipes

Scallop potato recipes use a French culinary technique called “gratin” to top potatoes with a delicious brown crust. There are many different types of scallop potato recipes that you can try in your own home without any special equipment. As long as your have the right ingredients, an oven, and a shallow baking dish, you [...]