Roasted Nuts

Nuts can be one of the healthiest snack choices around, providing a source of protein and “good fat.” However, many commercially sold nuts, seeds and, in particular, trail mixes, douse the otherwise healthy ingredients in decidedly unhealthy partially hydrogenated oil. (On the positive side, if partially hydrogenated oil is included in the ingredients, it’s included on the ingredients list, so check the package or label before you buy!) Added flavorings can also be extremely high in sodium.

The best way to avoid all the unwanted extras is to buy raw unsalted nuts and roast them at home on a baking pan in your oven.

 Make a Snack that’s as Good as Store-Bought

Advantages of Homemade Roasted Nuts

• Health. Not only do you control how much and what kind of oil the nuts are roasted in, but you can also control the salt content and eliminate additives, preservatives and flavor enhancers like MSG.
• Taste. Trust me, you’ll be able to tell the difference, and the extra effort will be worthwhile. 

 Disadvantages of DIY

• More labor-intensive. Obviously, doing-it-yourself roasted almonds, peanuts, cashews or other nuts is not as easy as buying the pre-roasted, pre-seasoned, ready-to-eat versions. It takes a bit of time—give yourself 45 minutes, including cooling time.
• Easy to burn. Nuts can go from the equivalent of medium rare to overdone in a matter of seconds, especially if you are using honey, barbecue sauce or other potentially sticky liquid flavorings. Don’t turn the oven up too high, keep an eye on them and turn them over more than once if necessary.